Day 58 Garlic

Whenever you want a snack, chew one galic clove thoroughly. Try to eat the garlic clove without other foods: it works more vigorously. It works to bring blood pressure down. Since I don't have high blood pressure, I use it as a general arterial cleaner inasmuch as I am loaded with plaque according to my scans. I have always given a quarter of a tablespoon of garlic to my dogs daily and they have never had a flea. Today I begin a regimen of a clove at bedtime.


Meal 1....Tomato Juice.............................50
Meal 2....2 Prunes..110/cup 20/prune...............40
Meal 3....Celery 6/stalk,,,,,,,,,,,,,,,,,,,,,,,,,,,12
Meal 4....1 Tbsp Tahini/Honey=206/`1..............206
Meal 5....Cold Slaw/Avocado.......................180
Meal 8....2 Tbsp Tahini/Honey=206/`1..............412
Meal 9....1 Dried Fig..............................80
Meal 10...Cherries 1 Cup..........................104
Meal 11...Granola...129/1 ounce...................129
Meal 12...Watermelon 1 slice......................154


Readings for blood sugar were recorded:

Before first meal this morning............71
Before 5th meal...........................88


1. Fasted Blood Sugar...........................71
2. Weight .....................................205
3. Waist .......................................40.5
4. Calorie Intake.............................1367
5. Prescription Drugs ...........................0
6. Vitamins .....................................5*
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill....................160
13 Calories burned bike..........................0
12.Pilates.......................................0