Day 52 Abdominals

The most important exercises are those that strengthen the muscles in the human trunk from the hips to the armpits. These are the binding muscles which hold all the vital organs in place. When you develop your abdominals you strengthen your internal muscles increasing the efficiency of your internal organs especially your lungs and their vital purposes.

Meal 1....Tomato Juice.............................50
Meal 2....1/4 Cup Granola.........................150
Meal 3....Dried Mangos .1 Cup 317............. 106
Meal 4....1 cup Kamut Puff @ 120/cup..............120
Meal 5....Cold Slaw/Avocado.......................150
Meal 6....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 7....Mangos..................................150
Meal 8....Wasabi Peas..30g........................120

Readings for blood sugar were recorded:

Before first meal this morning.........70
Before 4th meal........................52

1. Fasted Blood Sugar...........................70
2. Weight .....................................205
3. Waist .......................................41
4. Calorie Intake (6/30/04)....................949
5. Prescription Drugs ...........................5
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill......................
13 Calories burned bike..........................
12.Pilates.......................................0