Day 56 Dried figs

Fiber occurs naturally in many foods. Fiber isn't digested but travels through the system brushing the intestines clean of debris. Fiber does not remain in the body but accelerates the elimination process. Dried Figs have 5.6 grams of fiber as compared to 1.0 grams in carrots. Dried figs,fresh guavas, rasperries,rice bran, sesame seeds, safflower seed meal all have more than 5 grams of fiber. One should try to eat one of these foods once a day.

Meal 1....Tomato Juice.............................50
Meal 2....2 Prunes..110/cup 20/prune...............40
Meal 3....Celery 6/stalk,,,,,,,,,,,,,,,,,,,,,,,,,,,12
Meal 4....1 Tbsp Tahini/Honey=206/`1..............206
Meal 5....1 Nectarine..............................80
Meal 6....Steamed Vegetables......................100
Meal 7....1 Artichoke/mayonnaise..76/50...........126
Meal 8....1 Tbsp Tahini/Honey=206/`1..............206
Meal 9....4 Prunes.................................80
Meal 10...Cranshaw Melon 1/4th 44/cup.............132



Readings for blood sugar were recorded:

Before first meal this morning......... 107
Before 5th meal......................... 91


1. Fasted Blood Sugar..........................119
2. Weight .....................................208
3. Waist .......................................40.5
4. Calorie Intake.............................1032
5. Prescription Drugs ...........................0
6. Vitamins .....................................5*
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill......................89
13 Calories burned bike..........................81
12.Pilates.........................................5