Day 51 Over Protein Fed

From my first readings at 14, the over-feeding of proteins to humans became apparent. It became obvious the more protein eaten the more the Doctors thought you needed to eat. Nutritionally, the excess protein was damaging to your health because of fats and cholesterol. The assimilation of protein by means of meat and dairy sources is suicidal. I never did anything about it until last month. Meat proteins are NOT superior to vegetable protein. All natural foods grown contain all the amino acids, essential and nonessential, in quantities sufficient to satisfy human requirements.

Meal 1....Tomato Juice.............................50
Meal 2....1/4 Cup Granola.........................150
Meal 3....Salad/Avocado and tomatoes..............150
Meal 4....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 5....Vegetables Steamed......................150
Meal 6....2 cups Kamut Puff @ 120/cup.............240
Meal 7....Cherries fresh..104/cup.................104


Readings for blood sugar were recorded:

Before first meal this morning.........64
Before 4th meal........................69

1. Fasted Blood Sugar...........................64
2. Weight .....................................206
3. Waist .......................................41
4. Calorie Intake (6/30/04)....................947
5. Prescription Drugs ...........................5
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill......................76
13 Calories burned bike..........................81
12.Pilates.......................................0