Day 57 Fasting First Rule

I temporarily forgot my first rule of fasting. Reading health and fasting books to steel yourself against the obsession of breaking your regimen. I remember going to Spain and spending the five days prior to going compulsively reading books on fasting. This pre-progamming worked like a charm. I never had a hunger pain or obsession in 15 days. I tried it again tonight. It worked.

My reading of 127 this AM is a result of eating obessively late last night. I forget about my first rule and tonight I will beat this problem by reading.


Meals...........................................0

Readings for blood sugar were recorded:

Morning.......................................127
Afternoon..................................... 81
Evening........................................67

1. Fasted Blood Sugar..........................127
2. Weight .....................................208
3. Waist .......................................40.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................5*
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Calisthenics...................................1.0
11.Walking.......................................0
12 Calories burned treamill......................88
13 Calories burned bike..........................83
12.Pilates.........................................5

I got my annual free evaluation at the gym today. A slight, short girl instructor showed me how I wasn't really doing the right exercises. Many were just calisthenics I could do at home, but they were tough. As I'm not losing much weight this month, it is time to put a move on heavier exercises.