Day 61 Two Month Evaluation

In two months, I have lost 25 lbs. and 6 1/2" off my waist. During July, I tested a number of overeating situations to test my diabetes, To date these tests have all turned out positive. I am under a new instruction for my weight training sessions and hope to improve my conditioning. My rate of speed on the treadmill now averages over 3.0 for 30 minutes. Usually doing 10 minutes at 3.5 MPH.

Going into the third month of my new diet, I am still frequently not satisfied because of a habit of filling myself up for years at every meal. I am not physically in need of food. But I call it my obsession. A need to go down and snack as compared to enjoying the light feeling a just satisfied stomach gives one. It is something I am working on. I am still on a super diet eating only raw foods.




Meal 1....Tomato Juice.........................,..50
Meal 2....Dried fig 1 110/4.......................27
Meal 3....Cold Slaw..............................120
Meal 5....2 Tbsp Tahini/Honey=206/`1.............412
Meal 6....1 Plum..................................48
Meal 7....2 Prunes..110/cup 20/prune..............80
Meal 8....1 Plum..................................48
Meal 9....2 Figs 1@30.............................60
Meal 10...Raw Honey...............................50
Meal 11...2 String Cheese........................120


Readings for blood sugar were recorded:

Before first meal this morning............110
Before 3th meal............................96


1. Fasted Blood Sugar..........................110
2. Weight .....................................204
3. Waist .......................................39.5
4. Calorie Intake.............................1015
5. Prescription Drugs ...........................0
6. Vitamins .....................................5*
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill....................240
13 Calories burned bike..........................0
12.Pilates.......................................0