Day 62 Starting Anew

This Month the emphasis will be on curing the obsession, reducing weight and increasing endurance. Exercise is a good cure for the obsession as is continuously reading health books. Increasing endurance should help in weight reduction as will an increased fasting regimen.

Meal 1....Tomato Juice.............................50
Meal 2....Granola...129/1 ounce...................129
Meal 3....2 Figs 1@30..............................60
Meal 4....2 Figs 1@30..............................60
Meal 5....Vegetables Raw..........................120
Meal 5....1 Tbsp Tahini/Honey=206/`1............. 206
Meal 6....1 Plum...................................48
Meal 10...Raw Honey................................50
Meal 11...1 String Cheese.grapes..................120
Meal 12...Tomato Juice.............................50


Readings for blood sugar were recorded:

Before first meal this morning............111
Before 3th meal............................71


1. Fasted Blood Sugar..........................111
2. Weight .....................................204
3. Waist .......................................39.5
4. Calorie Intake..............................843
5. Prescription Drugs ...........................0
6. Vitamins .....................................5*
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill....................262
13 Calories burned bike..........................0
12.Pilates........................................5