Day 63 Rest Day

I missed my exercise today waiting for repairmen for two appliances. I ate too much and decided to pull out one of my favorites tonight, Dr. Alan Cott, author of Fasting:The Ultimate Diet. Tomorrow is a fast day so I need a primer. he lists many benefits of fasting but these catch my eye: To sharpen the senses, to gain control of oneself, to look and feel younger. A fast helps a person lose weight who has let calories get the upper hand in his life.

Meal 1....Tomato Juice.............................50
Meal 2....Granola...129/1 ounce...................129
Meal 3....Cold Slaw...............................120
Meal 4....1 Tuna Sandwich.........................260
Meal 5....4 Prunes..110/cup 20/prune...............80
Meal 6....1 Tbsp Tahini/Honey=206/`1............. 206
Meal 7....Peanut Butter..1 Tbsp...................100
Meal 6....20 Grapes...20/ounce....................100
Meal 10...Raw Honey................................50
Meal 11...1 String Cheese.grapes..................120
Meal 12...Tomato Juice.............................50
Meal 13...Almonds.................................200
Total............................................1465

Readings for blood sugar were recorded:

Before first meal this morning............112



1. Fasted Blood Sugar..........................112
2. Weight .....................................206
3. Waist .......................................40.5
4. Calorie Intake.............................1465
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill......................0
13 Calories burned bike..........................0
12.Pilates.......................................0