Day 64 Fast

I face today's fast with a trick I forgot but Dr. Cott reminded me of. When you are on a fast, your hunger abates because your palate is not stimulated when you eat to anticipate more food. My goal is to keep that palate dead and unstimulated.


Meals..........................................0


Readings for blood sugar were recorded:

This morning..................................132
This afternoon.................................88



1. Fasted Blood Sugar..........................132
2. Weight .....................................204
3. Waist .......................................40
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill......................178
13 Calories burned bike..........................0
12.Pilates.......................................0