Day 65 The Palate

Yesterday I said one has to deaden the palate so as not to stimulate one's hunger. I had no idea how to do that. But today it hit me. The food that is raw, is quite often bland. Eating bland food has a deadening effect on the palate. Adding herbs and spices adds flavor but at the same time stimulates the palate. I assume that food scientists designing their product use palate stimulating ingredients to bring their customers back. I have been using Braggs Aminos and Apple Cider vinegar on all my cold slaw and mixed vegetables. They are powerful palate stimulators. I'm going to eliminate then tomorrow and see if my theory holds water.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....2 Dried prunes 20/1......................40
Meal 4....Cold Slaw...............................120
Meal 5....4 Prunes..110/cup 20/prune...............80
Meal 6....1 Tbsp Tahini/Honey=206/`1............. 206
Meal 7....Raw Honey................................50
Meal 11...1 String Cheese.grapes..................120
Meal 12...4 Papaya................................200
Meal 13...Almonds.................................104
Total.............................................990

Readings for blood sugar were recorded:

Before first meal this morning............106
Before third meal..........................90



1. Fasted Blood Sugar..........................106
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake..............................990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................179
13 Calories burned bike..........................0
12.Pilates.......................................0