Day 150 Resume Exercising

I took a 30 minute spin on the treadmill averaging an easy 3.4 MPH. I laid off weights until I feel better.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Cold Slaw/vegetables...........6.0........250
Meal 5...Almond/honey...................5.0.........90
Meal 6...Lemon cake.....................2.0........100
Meal 7...Banana Chip....................6.0........120
Meal 8...Grapes/Cheese..................5.0........160
Meal 9...Chocolate Bars (3).............2.0........360
Meal 10..Wasabi Peanuts/Peas............6.0.........80
Meal 11..Chocolate bells................2.0........200

Total.............................................1580

Readings for blood sugar were recorded:

This morning....................................102
This Afternoon,,,,,.............................110

1. Fasted Blood Sugar..........................102
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1580
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/75
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.16