Day 147 Down and Out

Two years ago I went down with pleurisy and pneumonia. The lead up to it was a congestion in the chest I took me two weeks to address the issue(I am so smart).
Fortunately I had family who beat me severely around the head. As it feels like the same lead up, I cut out exercise today and will go to the doctor tomorrow.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Cold Slaw/Avocado..............6.0........300
Meal 5...Almond/honey...................5.0.........90
Meal 6...Lemon cake.....................2.0........100
Meal 7...Banana Chip....................6.0........120
Meal 8...Grapes/Cheese..................5.0........160
Meal 9...Chocolate Bars (3).............2.0........360

Total.............................................1350

Readings for blood sugar were recorded:

This morning....................................101
This Afternoon,,,,,.............................138

1. Fasted Blood Sugar..........................101
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1350
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/74
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.44