Day 146

Meal 1...Banana Chips...................6.0.........90
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Cold Slaw/Avocado..............6.0........300
Meal 5...Almond/honey...................5.0.........90
Meal 6...Lemon cake.....................2.0........100
Meal 7...Banana Chip....................6.0........100
Meal 8...Pomegrante.....................7.0........120

Total..............................................970

Readings for blood sugar were recorded:

This morning....................................60
This Afternoon,,,,,.............................75

1. Fasted Blood Sugar...........................60
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake..............................970
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.....................................2.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................123/73
16.Pulse........................................74
17.Alkalinity of caloric intake...............4.64