Day 143 Insulin Insensitivity

My type of diabetes is not like juvenile diabetes. Juvenile diabetes is a defect in the ability to create insulin. Type II diabetes is some kind of block in the cell structure that inhibits the release of insulin. The causes of this insulin insensitivity are fourfold. 1. inappropriate diet. 2. Obesity. 3. Inactivity. 4. Vitamin and Mineral deficiencies. As I have been working hard to increase that sensitivity I have just done a test. I ate three Milky Way candy bars. I waited for twenty minutes and took a reading. It came up at 131. A total success.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Green salad/tomato/avocado.....6.0........240
Meal 5...Almond/honey 90/tspn..........5.0.........90
Meal 6...Milky Way.Mini.................2.0.........90
Meal 8...Cold Slaw/Avocado..............6.0........300
Meal 9...Almond/honey...................5.0.........90
Meal 10..Milky Way mini 3...............2.0........270
Meal 11..Lemon cake.....................2.0........100
Meal 12..Cantalope Melon................7.5........100
Meal 13..Lemon Cake.....................2.0........100

Total.............................................1600

Readings for blood sugar were recorded:

This morning....................................60
This Afternoon,,,,,.............................75

1. Fasted Blood Sugar...........................60
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1600
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................207
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................137/62
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.57