Day 142 Grain

I read somewhere grain is not easily digested and it is not an acceptable food for humans. I have no idea whether or not this is an urban legend but inasmuch as it takes approximately 500,000 years to convert a human system to normally assimilate a new food group, grain is unacceptable as it only has been eaten by humans for about 10,000 years. Of course this legend makes more sense than eating beef. Why eat beef to get your protein when cattle only eat grassses in creating that protein? Yes, the Garden of Eden was a garden of fruits and herbs (starchless vegetables). The rest of the food groups are Johnny-come-latelys.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Green salad/tomato.............6.0........120
Meal 5...Almond/honey 90/tspn..........5.0.........90
Meal 6...Chili CLM......................4.0........450
Meal 8...Chocolate Bars..2..............2.0........180
Meal 9...Almond/honey...................5.0.........90
Meal 10..Grapes.........................7.0........150
Meal 11..Honeydew Melon.................7.5........200
Meal 12..Lemon cake.....................2.0........100
Total.............................................1600

Readings for blood sugar were recorded:

This morning....................................98
This Afternoon,,,,,.............................95

1. Fasted Blood Sugar...........................98
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake.............................1600
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................1.5
11.Walking.......................................0
12.Calories burned treadmill...................120
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/62
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.90