Day 141 Exercise the Heart

Exercise is the best tonic for heart problems. As fat deposits block arteries, exercise increases the flow to sweep out fatty deposits. Better than that would be to eliminate the foods that create fatty deposits, namely acidic foods.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Dried Figs.....................7.0.........80
Meal 5...Wheat Thins....................1.5........130
Meal 6...Cold slaw/vegetables/avocado...6.0........350
Meal 7...Almond/honey 90/tspn..........5.0.........90
Meal 8...Chocolate Bars.................2.0........500
Meal 9...Almond/honey...................5.0.........90
Meal 10..Grapes.........................7.0........150
Meal 11..Honeydew Melon.................7.5........200
Total.............................................1810

Readings for blood sugar were recorded:

This morning....................................64
This Afternoon,,,,,.............................75

1. Fasted Blood Sugar...........................64
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake.............................1810
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................217
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................124/68
16.Pulse........................................78
17.Alkalinity of caloric intake...............4.76