Day 140 Maximum Pulse Rate

When exercising, your maximum pulse rate should be 220 less your age. As I am 70, my maximum pulse rate exercising should be 150. The treadmills recommend a pulse rate of no more than 135 for 70 year olds; no doubt hedging against a liability. As my daughter suggested, increase the elevation if your want to increase your pulse rate to sweep the arteries.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tahini/Honey...................5.0........103
Meal 4...Fresh Figs (2).................7.0.........80
Meal 5...Tahihi/Honey...................5.0........103
Meal 6...Cold slaw/vegetables/avocado...6.0........350
Meal 7...Almond/honey 90/tspn..........5.0.........90
Meal 8...Wheat thins....................2.0........130
Meal 9...Almond/honey...................5.0.........90
Meal 10..Grapes.........................7.0........150
Meal 11..Honeydew Melon.................7.5........200
Total.............................................1426

Readings for blood sugar were recorded:

This morning....................................64
This Afternoon,,,,,.............................75

1. Fasted Blood Sugar...........................64
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1426
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................204
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/59
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.79