Day 144

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Almond/Honey...................5.0.........90
Meal 4...Green salad/tomato/avocado.....6.0........240
Meal 5...Almond/honey 90/tspn..........5.0.........90
Meal 6...Milky Way.Mini.................2.0.........90
Meal 8...Cold Slaw/Avocado..............6.0........300
Meal 9...Almond/honey...................5.0.........90
Meal 10..Milky Way mini 3...............2.0........270
Meal 11..Lemon cake.....................2.0........100
Meal 12..Cantalope Melon................7.5........100
Meal 13..Lemon Cake.....................2.0........100

Total.............................................1600

Readings for blood sugar were recorded:

This morning....................................60
This Afternoon,,,,,.............................75

1. Fasted Blood Sugar...........................60
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1600
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................207
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................137/62
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.57