Day 151 Election Work
I have had 7.775 hits on my political blog yesterday, put out yard signs, recruited precinct captains, called precinct voters and just didn't have time for exercise today.
Meal 1...Orange Juice...................6.0.........50
Meal 2...Fruit Melons...................7.5........120
Meal 3...Dried Figs (2).................7.0.........80
Meal 4...Salad/tomato...................6.0........150
Meal 5...Baklava........................4.5........200
Meal 6...Cold Slaw/vegetables...........6.0........250
Meal 7...Almond/honey...................5.0.........90
Meal 8...Spice cake.....................2.0........100
Meal 9...Banana Chip....................6.0........120
Meal 10..Wasabi Peanuts/Peas............6.0.........80
Meal 11..Chocolate bells................2.0........200
Meal 12..Baklava........................4.5........300
Total.............................................1740
Readings for blood sugar were recorded:
This morning....................................158
This Afternoon,,,,,.............................132
1. Fasted Blood Sugar..........................158
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1740
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/75
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.92
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