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Location: Chatsworth, Los Angeles/CA

Sunday, October 31, 2004

Day 153 Halloween

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Baklava........................4.5........200
Meal 4...Wasabi Peanuts/Peas............6.0.........80
Meal 5...Tuna salad at Lamplighter......5.0........350
Meal 6...Baklava........................4.5........200
Meal 7...Tomato Juice...................6.0.........50
Meal 8...Cold Veggie Slaw...............6.0........150
Meal 9...Halloween candy................2.0........400
Meal 10..Cantloupe......................7.5.........90
Meal 11..Hamburger,Skirt steak..........2.0........350
Total.............................................2000

Readings for blood sugar were recorded:

This morning....................................70
This Afternoon,,,,,............................124

1. Fasted Blood Sugar...........................70
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................2000
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/72
16.Pulse........................................74
17.Alkalinity of caloric intake...............4.13

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