Day 157

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Wasabi Peanuts/Peas............6.0.........80
Meal 4...Cajun Trail Mix................4.0........160
Meal 5...Candy..........................1.0.........20
Meal 6...Vegie Slaw.....................6.0........240
Meal 7...Spice cake by Kelly............2.0........160
Meal 8...Cajun Trail mix................4.0........260
Meal 9...Grapes and cheese..............5.0........140
Meal 10..Tomato Juice...................6.0.........50
Total.............................................1240

Readings for blood sugar were recorded:

This morning.....................................95
This Afternoon,,,,,..............................71

1. Fasted Blood Sugar............................95
2. Weight ...................................,,.199
3. Waist ........................................39
4. Calorie Intake.............................1240
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................50
9. Exercise-treadmill, bike .....................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................207
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure................................0
16.Pulse.........................................0
17.Alkalinity of caloric intake...............4.68