Day 158 Falling Off the Wagon

Keeping the weighted average of the alkalinity of my caloric intake is instructive. Today it fell below 4.0. A terrible performance. I broke so many rules, it readily shows up on the acid/alkalinity scale. This morning we met at breakfast to pick up political signs we peppered all over the freeways and lawns of the San Fernando Valley. But enough with the celebration. The election has just been an excuse for breaking the rules. Back to basics.

Meal 1...Egg, Sausage, pancakes.........2.0........450
Meal 2...Salad/shrimp...................5.0........240
Meal 3...Wasabi Peanuts/Peas............6.0.........80
Meal 4...Vegie Slaw.....................6.0........200
Meal 7...Spice cake by Kelly............2.0........160
Meal 8...Peanut Butter tspn.............2.5.........80
Meal 9...Grapes and cheese..............5.0........350
Meal 10..Tomato Juice...................6.0.........50
Total.............................................1610

Readings for blood sugar were recorded:

This morning....................................104
This Afternoon,,,,,..............................95

1. Fasted Blood Sugar...........................104
2. Weight ...................................,,.199
3. Waist ........................................39
4. Calorie Intake.............................1610
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................50
9. Exercise-treadmill, bike .....................70
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................222
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................71
17.Alkalinity of caloric intake...............3.94