Day 166 Acid-Forming Foods

Acid-Forming Foods include refined salt(1.5), French's Mustard (1.5), White Processed Vinegar (1.5), drugs (1.5), caffeine drinks (1.0), soft drinks (1.0), tea (1.5), Liquor (1.0), Wine (2.0), Beer (1.0), coffee (1.0), artificial sweetners (.5) processed sugar (1.0)

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tortilla with salsa............3.0.........60
Meal 4...Salad green/cheese.............6.0........260
Meal 5...Donuts.........................1.0........280
Meal 8...Vegetable Slaw.................6.0........220
Meal 9...Donuts.........................1.0........280
Meal 10..Pear & string cheese...........6.0........320
Meal 11..Almonds........................3.0.........30
Meal 12..Almond Honey Butter............5.0.........90
Meal 13..Donuts.........................1.0........140
Total.............................................1810

Readings for blood sugar were recorded:

This morning....................................92
This Afternoon,,,,,.............................109

1. Fasted Blood Sugar...........................92
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1810
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................192
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/73
16.Pulse........................................71
17.Alkalinity of caloric intake...............3.91