Day 162 Energy

I have been bouncing between high and lower energy patterns for several weeks after a bout of the flu or whatever it was. Today was a fast day and yesterday I had reduced my consumption. Being "lighter" today has made a real diffeence. My energy was much better. My workout more vigorous. The arthritis in my left hand was noticeably better. My lower body was more active and I had more flexibilty. It proved to me that the obsession that races me to take one more bite is the culprit. How I stop it is another matter.



Meal ................................................0
Total................................................0

Readings for blood sugar were recorded:

This morning....................................124
This Afternoon,,,,,..............................81

1. Fasted Blood Sugar..........................124
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................210
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................134/71
16.Pulse........................................58
17.Alkalinity of caloric intake..................0