Day 160 Fruit Eaters
Human physiology is similar.if not identical, to fruit eaters. We are not designed to eat a lot of meat. The first humans had no tools or weapons and would have had a difficult time acquiring meat.
Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...WasabiPeanuts/Peas.............6.0........120
Meal 4...Vegie Slaw.....................6.0........250
Meal 5...Wasabi Peanuts/Peas............6.0........120
Meal 6...Candy..........................2.5.........50
Meal 7...Granola........................3.0........140
Meal 8...Almond/honey ..................5.0........180
Meal 9...Wasabi Peanuts/Peas............6.0........120
Meal 10..Pomegrante.....................7.0........100
Meal 10..Peanut Butter..................4.0........100
Total.............................................1310
Readings for blood sugar were recorded:
This morning....................................115
This Afternoon,,,,,..............................80
1. Fasted Blood Sugar..........................115
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1310
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................202
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/76
16.Pulse........................................69
17.Alkalinity of caloric intake...............5.39
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