Day 163 Vegetable Eaters

A man in the wild without tools is more likely to be an animal's dinner, than to eat one himself. He is ideally suited for food gathering, and the structure of the teeth and mouth is designed for vegetable foods that must be chewed well and mixed with the digestive enzymes in the saliva. There are significant differences in the digestive systems between vegetable eaters (Humans) and carnivores. The meat eater has 20 times the amount of hydrocloric acid in his stomach than fruit eaters do. Large amounts of protein need copious amounts of concentrated acid for digestion, while vegetable matter doesn't.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Salad..........................6.0........150
Meal 4...Almonds........................4.0........120
Meal 5...Dried Mango....................6.0........160
Meal 6...Granola........................3.0.........60
Meal 7...Tomato Juice...................6.0.........40
Meal 8...Zucini.........................6.0........120
Meal 9...Donut/apple filling............4.0........300
Meal 10..Pineapple Juice................6.5........150
Meal 11..Hot Chocolate..................2.0.........90
Meal 12..Almonds........................4.0........160
Meal 13..Grapes and string cheese.......5.0........180
Total.............................................1660

Readings for blood sugar were recorded:

This morning.....................................98
This Afternoon,,,,,.............................116

1. Fasted Blood Sugar...........................98
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1660
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................213
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................124/67
16.Pulse........................................75
17.Alkalinity of caloric intake...............4.96