Day 164 Diesel Oil in a Gas Tank

Lions are not partial to salad. Why do we flood our system with meat? It is like putting diesel oil in the gas tank of your car. No one would do that. Engines are not designed to run on it. However, humans do it. They regularly load their system with meat. Anyone who does that and believes in the USDA's food pyramid only kids themselves.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Salad..........................6.0........150
Meal 4...Jumbalaya......................2.0........750
Meal 5...Shrimp Creole..................3.0........600
Meal 6...Alligator Snack................1.0.........20
Meal 7...Short Bread....................2.0........150
Meal 8...Vegetable Slaw.................6.0........120
Meal 9...Banana Chips...................6.0.........50
Meal 10..Grapes and string cheese.......5.0........180
Meal 11..Almonds........................3.0........150
Meal 12..Almond Honey Butter............5.0.........90
Total.............................................2390

Readings for blood sugar were recorded:

This morning.....................................98
This Afternoon,,,,,.............................116

1. Fasted Blood Sugar...........................98
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1660
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................192
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................130/89
16.Pulse........................................79
17.Alkalinity of caloric intake...............3.43