Day 170 Lightness Revisited

Having fasted yesterday, I felt light and faster. As much as I have already learned, the fact remains that I still overeat. Now I am eating the right foods, but too much of them. I have been hanging around 195 pounds for over two months. It is time to make a move to rid myself of the remants of my belly, I plan to eat less and resume pilates.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tahini/Honey...................5.0........206
Meal 4...Fresh mango....................7.0........180
Meal 5...Wahhabi Peas...................6.0.........90
Meal 6...Vegetable Slaw.................6.0........120
Meal 7...Fuji Apple.....................6.0........110
Meal 8...Almonds........................3.0.........30
Meal 9...Tahini/honey...................5.0........412
Meal 10..Cantaloupe.....................7.5........120
Meal 11..Peanut Butter..................3.5........160
Meal 12..Wahhabi Peas...................6.0........110
Total.............................................1668

Readings for blood sugar were recorded:

This morning....................................88
This Afternoon,,,,,.............................75

1. Fasted Blood Sugar...........................88
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1668
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/78
16.Pulse........................................76
17.Alkalinity of caloric intake...............5.60