Day 168 Fast at Peace

A strange thing has happened. For the last few weeks I have been looking forward to my fast days. I reason that with so few varieties of food to eat, decision making has gotten tedious. Fasting allows me to avoid concern on that issue. So tomorrow I shall be at peace. I can feel itin my bones.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tahini/Honey...................5.0........206
Meal 4...Dried mango....................7.0........160
Meal 5...Vegetable Slaw/tortilla........5.5........220
Meal 6...Lemonade.......................7.0........100
Meal 7...Fuji Apple.....................6.0........110
Meal 11..Almonds........................3.0.........30
Meal 12..Tahini/honey...................5.0........412
Meal 13..Grapes/Cheese..................6.0........140
Total.............................................1508

Readings for blood sugar were recorded:

This morning....................................73
This Afternoon,,,,,.............................85

1. Fasted Blood Sugar...........................73
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1508
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................200
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/58
16.Pulse........................................78
17.Alkalinity of caloric intake...............5.68