Day 167 Undereating "The Rule"

Leaving the table a little hungry should be a rule. We dig our grave with a fork and spoon. A massive study at the turn of the 19th century into the 20th, which found no correlation between diet, exercise and other habits among those who lived past 100. Without exception they didn't eat much. Never overate, We should take heed and lose the need to get that full feeling after every meal.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tahini/Honey...................5.0........812
Meal 4...Donuts.........................1.0........280
Meal 5...Vegetable Slaw.................6.0........220
Meal 6...Coffee cake....................1.0........280
Meal 7...Fuji Apple.....................6.0........110
Meal 11..Almonds........................3.0.........30
Meal 12..Tahini/honey...................5.0........103
Meal 13..Grapes/Cheese..................6.0........140
Total.............................................2105

Readings for blood sugar were recorded:

This morning....................................73
This Afternoon,,,,,.............................85

1. Fasted Blood Sugar...........................73
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................2105
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................200
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/65
16.Pulse........................................75
17.Alkalinity of caloric intake...............4.23