Day 171 Tahini Overload

I have been overeating tahini. I mix it with honey and add organic vanilla to flavor it. I use it to stop cravings and to satisfy my sweet tooth. As the calorie count of today and yesterday illustrates, tahini is blocking my way to losing more weight. It is a valuable source of protein but I don't need protein in the quantities that the tahini provides. I need to cut back.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tahini/Honey...................5.0........206
Meal 4...Orange.........................7.0........180
Meal 5...Wahhabi Peas...................6.0.........90
Meal 6...Vegetable Slaw.................6.0........120
Meal 7...Fuji Apple.....................6.0........110
Meal 8...Almonds........................3.0.........30
Meal 9...Tahini/honey...................5.0........412
Meal 10..Cantaloupe.....................7.5........120
Meal 11..Peanut Butter..................3.5........160
Meal 12..Wahhabi Peas...................6.0.........50
Meal 13..Fuji Apple.....................6.0........110
Total.............................................1718

Readings for blood sugar were recorded:

This morning...................................109
This Afternoon,,,,,.............................93

1. Fasted Blood Sugar..........................109
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1718
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/78
16.Pulse........................................75
17.Alkalinity of caloric intake...............5.61