Day 172 Alkaline through Exercise

If one exercises until exhaustion, it will generate an acid response in one's system. To achieve the best alkaline response, exercise TO exhaustion not past it. The run up to exhaustion oxygenates the blood which alkalines the system best. Be sure to get in shape before trying to exert enough energy to alkalinize the system.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Spinach Salad/Mushroom, etc....6.0........500
Meal 4...Cookies and Cake...............2.0........250
Meal 5...Cooked tomato/Onion............6.0........180
Meal 6...Almonds........................3.0.........30
Meal 7...Tahini/honey...................5.0........206
Total.............................................1296

Readings for blood sugar were recorded:

This morning...................................109
This Afternoon,,,,,.............................83

1. Fasted Blood Sugar..........................109
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1296
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure............................98/60
16.Pulse........................................68
17.Alkalinity of caloric intake...............5.22