Day 174 Contagion

An malevolent, opportunistic virus, bacteria or fungus feeds only on a body that provides food for it---a body laden with tissue acid waste products. Simply put these diseases only survive if they attack an acid-laden body. That if that diseased body comes in contact with another acid-ladened body, the disease is spread. On the other hand, if the diseased body comes in contact with an alkalinized body no contagion will spread. Ergo-keep an alkalinized, acid-free body. Eat wisely.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Orange.........................5.5.........86
Meal 4...Salad/tomato/onion.............6.0........200
Meal 5...Tahini/honey...................5.0........103
Meal 6...Cold Slaw/vegetable............6.0........150
Meal 7...Cajun Trail Mix................3.0........450
Meal 8...Tahini/honey...................5.0........412
Meal 9...Grapes/Cheese..................5.0........150
Meal 10..Dried Mango....................7.0........150
Total.............................................1831

Readings for blood sugar were recorded:

This morning...................................114
This Afternoon,,,,,.............................93

1. Fasted Blood Sugar..........................114
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1831
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................268
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................104/65
16.Pulse........................................57
17.Alkalinity of caloric intake...............5.00