Day 175 PH Test

The drug store sells PH strips that will enable you to test you PH balance. The test will enable you to gage how well your regimen is doing. A great reminder that those obsessions and lapses do effect your health.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Orange.........................5.5.........86
Meal 4...Salad/tomato/onion.............6.0........200
Meal 5...Tahini/honey...................5.0........103
Meal 6...Cold Slaw/vegetable............6.0........250
Meal 7...Cajun Trail Mix................3.0........250
Meal 8...Tahini/honey...................5.0........412
Meal 9...Grapes/Cheese..................5.0........150
Meal 10..Fuji Apple.....................6.0.........82
Meal 11..Peanut Butter..................3.5.........90
Meal 12..Bread/butter 2.................2.5........150
Total.............................................1903

Readings for blood sugar were recorded:

This morning...................................140
This Afternoon,,,,,............................104

1. Fasted Blood Sugar..........................140
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1903
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................114/75
16.Pulse........................................62
17.Alkalinity of caloric intake...............4.88