Day 228

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tahini.........................5.0........206
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Cold Slaw/Vegetables...........6.0........120
Meal 6...Tahini.........................5.0........206
Meal 8...Ham/Cheese/....................3.5........240
Meal 10..Apple Delicious................6.0.........86
Total.............................................1054

Readings for blood sugar were recorded:

This morning....................................111
After dinner.....................................76

1. Fasted Blood Sugar..........................111
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake.............................1054
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/71
16.Pulse........................................71
17.Weighted Alkalinity........................5.08