Day 222 Uncle Frank Dies

We laid my Uncle Frank to rest today. It was an all day all night affair and I ate some sugared desserts and candy and didn't have time to go to the gym.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Mango Dried....................7.0.........90
Meal 4...Cold Slaw......................6.0........150
Meal 5...Melon, Pineapple...............7.0........450
Meal 6...Pies, cookies and candy........2.0........300
Meal 7...Grapes/Cheese..................5.5........350
Meal 8...Banana Chips...................6.0.........80
Total.............................................1530

Readings for blood sugar were recorded:

This morning...................................115
After dinner...................................168

1. Fasted Blood Sugar..........................115
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................1530
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/73
16.Pulse........................................71
17.Weighted Alkalinity........................5.45