Day 219 Water
Water is the key to all bodily functions. Hot water is a great assist in circulation. Spas, worldwide, have been in operation proving the healing powers of water for years. Distilled water is the best for all human consumption purposes.
Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cajun Mix......................3.5........150
Meal 4...Salad..........................6.0........120
Meal 5...Vegetables-half cooked.........6.5........100
Meal 6...Wasabi Peas....................6.0.........30
Meal 7...Peal Onions 2..................6.0.........30
Meal 8...Fuji Apple(1) .................6.0.........86
Meal 9...Pepper/Feta....................5.5.........80
Meal 10..Chocolate Cookies..............3.5........250
Total..............................................956
Readings for blood sugar were recorded:
This morning....................................81
After dinner....................................75
1. Fasted Blood Sugar...........................81
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................956
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................255
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/63
16.Pulse........................................71
17.Alkalinity of caloric intake...............4.96
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