Day 220 Body Dehydration

When the body doesn't get enough water, it reacts and suffers. Many of man's ills can be traced to his failure to hydrate often and regularly. Often, you can cure a headache by drinking additional water. The body is mostly made of water. Drink the best-distilled.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Mango Dried....................7.0.........90
Meal 4...Salad..........................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Wasabi Peas....................6.0.........30
Meal 7...Peal Onions 2..................6.0.........30
Meal 8...Cold Slaw/Avocado .............5.5........350
Meal 9...Pepper/Feta....................5.5.........80
Meal 10..Chocolate......................3.5........250
Meal 11..Grapes/Cheese..................5.0........200
Total.............................................1450

Readings for blood sugar were recorded:

This morning...................................119
After dinner....................................73

1. Fasted Blood Sugar..........................119
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1450
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................253
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/68
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.37