Day 218 The Mind and the Fast

If the stomach is full and busy digesting, then the mind doesn't like to think. All the famous fasters were great thinkers and innovators. The correlation is compelling. Staying hungry promotes energy. Remember energy is created by clean blood and oxygen. It takes an abundance of energy to think. To innovate, even more.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Peal Onions 2..................6.0.........30
Meal 4...Fuji Apple(1) .................6.0.........86
Meal 5...Pepper/Feta....................5.5.........80
Meal 6...Cajun Mix......................3.5........150
Meal 7...Cold Slaw/Crackers/Avocado.....5.5........240
Meal 8...Chocolate Cookies..............3.5........250
Meal 9...Orange.........................6.5.........59
Total.............................................1205

Readings for blood sugar were recorded:

This morning....................................88
After dinner...................................142

1. Fasted Blood Sugar...........................88
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1205
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................241
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................165/72
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.95