Day 223 40 Day and 40 Nights

After successfully fasting for periods of one to ten days for a year or more you can attempt to do some deep fasting of 20 to 40 days. No nopvice should try longer fasts.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Pomegrante.....................7.0........110
Meal 4...Salad..........................6.0........120
Meal 5...Sour Dough Bread...............3.0.........90
Meal 6...Tahini.........................5.0........159
Meal 7...Cold Slaw/Avocado/Crackers.....5.5........350
Meal 8...Pepper/Feta....................5.5.........80
Meal 9...Banana Chips...................5.5........115
Meal 10..Fuji Apple.....................6.0.........86
Meal 11..Hard Candy.....................2.0........100
Total.............................................1300

Readings for blood sugar were recorded:

This morning...................................115
After dinner...................................168

1. Fasted Blood Sugar..........................115
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................1300
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................127/66
16.Pulse........................................75
17.Weighted Alkalinity........................5.25