Day 221 Eat Less, Breathe More.

Eat fewer calories and substitute deep breathing.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Mango Dried....................7.0.........90
Meal 4...Salad..........................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Wasabi Peas....................6.0.........30
Meal 7...Peal Onions 2..................6.0.........30
Meal 8...Cold Slaw/Avocado/Crackers.....5.5........350
Meal 9...Pepper/Feta....................5.5.........80
Meal 10..Chocolate......................3.5........150
Meal 11..Pear...........................7.0.........90
Meal 12..Dried MaNGO....................7.0........200
mEAL 13..Hard Candy.....................2.0........100
Total.............................................1440

Readings for blood sugar were recorded:

This morning...................................102
After dinner....................................93

1. Fasted Blood Sugar..........................119
2. Weight .....................................202
3. Waist .......................................40.5
4. Calorie Intake.............................1440
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................272
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................148/65
16.Pulse........................................72
17.Weighted Alkalinity........................5.64