Day 224

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola 2 ounces..............3.5........256
Meal 4...Apple (1/2)....................6.5.........43
Meal 5...Orange.........................6.5.........86
Meal 6...Cold Slaw/Salmon/Bread.........5.0........420
Meal 7...Tahini.........................5.0........159
Meal 8...Pepper/Feta....................5.5.........80
Meal 9...Saugage/Cheese/Fuji Apple......4.5........740
Meal 10..Orange.........................7.0........120
Meal 11..Hard Candy.....................2.0........100
Total.............................................2114

Readings for blood sugar were recorded:

This morning....................................89
After dinner....................................82

1. Fasted Blood Sugar...........................89
2. Weight .....................................203
3. Waist .......................................40.5
4. Calorie Intake.............................2114
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................280
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/75
16.Pulse........................................77
17.Weighted Alkalinity........................4.78