Day 229

Meal 1...Tomato Juice...................6.0........100
Meal 2...Dried Figs.....................6.0.........90
Meal 3...Tahini.........................5.0........206
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Garbanzo Beans w/hot...........6.5.........80
Meal 6...Fish Tacos (2).................4.5........240
Meal 7...Carrots........................6.0.........70
Meal 8...ColdSlaw/Vegetables............6.0........160
Meal 9...Cheese and Salsa...............5.0........120
Meal 10..Tahini.........................5.0........206
Meal 11..Peanut Butter..................4.0.........40
Meal 12..Orange.........................7.0.........90
Total.............................................1488

Readings for blood sugar were recorded:

This morning.....................................94
After dinner.....................................72

1. Fasted Blood Sugar...........................94
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake.............................1488
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................234
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................117/75
16.Pulse........................................79
17.Weighted Alkalinity........................5.48