Day 230

Meal 1...Tomato Juice...................6.0........100
Meal 2...Cheese and Salsa...............5.0........120
Meal 3...ColdSlaw/Vegetables............6.0........120
Meal 4...Apple Fuji.....................6.5.........86
Meal 5...Chocolate/Granola..............4.0........150
Meal 10..Bread/butter...................3.0.........90
Meal 11..Peanut Butter..................4.0.........40
Meal 12..Orange.........................7.0.........90
Total.............................................756

Readings for blood sugar were recorded:

This morning....................................104
After dinner.....................................96

1. Fasted Blood Sugar..........................104
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................756
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................2.0
12.Calories burned treadmill...................234
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/95
16.Pulse........................................57
17.Weighted Alkalinity........................5.26