Day 231

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...ColdSlaw/Vegetables............6.0........160
Meal 5...Apple Fuji.....................6.5.........86
Meal 6...Bread/butter...................3.0.........90
Meal 7...Yogurt.........................4.5........240
Meal 8...Dried Mango....................7.0.........90
Meal 9...Cheese/Salsa...................4.5........120
Total.............................................996

Readings for blood sugar were recorded:

This morning....................................122
After dinner.....................................83

1. Fasted Blood Sugar..........................122
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................996
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................5.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................137/79
16.Pulse........................................73
17.Weighted Alkalinity........................5.12