Day 232

Meal 1...Tostado........................5.0........200
Meal 2...Tostado........................5.0........200
Meal 3...Granola........................4.0........100
Meal 4...ColdSlaw/Vegetables............6.0........160
Meal 5...Apple Fuji.....................6.5.........86
Meal 6...Bread/butter...................3.0.........90
Meal 7...Dried Mango....................7.0........150
Meal 8...Tahini.........................5.0........206
Meal 9...Banana Chips...................6.0........120
Total.............................................1312

Readings for blood sugar were recorded:

This morning....................................128
After dinner.....................................89

1. Fasted Blood Sugar..........................128
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake..............................1312
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................4.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................129/82
16.Pulse........................................78
17.Weighted Alkalinity........................5.05