Day 233

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...ColdSlaw/Vegetables/Crackers...6.0........360
Meal 5...Tahini.........................5.0........309
Meal 6...Bread/butter...................3.0.........90
Meal 7...Fuji Apple.....................6.5.........90
Meal 8...Banana Chips...................6.0........120
Total.............................................1179

Readings for blood sugar were recorded:

This morning...................................122
After dinner....................................83

1. Fasted Blood Sugar..........................122
2. Weight .....................................201
3. Waist .......................................40.5
4. Calorie Intake.............................1179
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/61
16.Pulse........................................71
17.Weighted Alkalinity........................5.38