Day 234 Fast Master Cleanse

Today I fasted using the Master Cleanse Method. A combination of distilled water, lemon juice, maple syrup and cayenne pepper.


Meal.............................................0
Total............................................0
Readings for blood sugar were recorded:

This morning...................................111
After dinner....................................85

1. Fasted Blood Sugar..........................111
2. Weight .....................................199
3. Waist .......................................40
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/71
16.Pulse........................................73
17.Weighted Alkalinity...........................0