Day 235
Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...Fuji Apple.....................6.5.........90
Meal 5...Ham and Cheese.................3.5........180
Meal 4...ColdSlaw/Vegetables/Crackers...6.0........360
Meal 5...Inaugural Night Celebration....3.5.......1200
Meal 6...Tahini.........................5.0........309
Meal 7...Fuji Apple.....................6.5.........90
Total.............................................2439
Readings for blood sugar were recorded:
This morning...................................105
After dinner....................................81
1. Fasted Blood Sugar..........................105
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................2439
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................125/75
16.Pulse........................................74
17.Weighted Alkalinity........................4.41
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