Day 253

Meal 1...Mushroom, Pepper, Onions.......6.0........150
Meal 2...Avocado 1/2....................6.0........140
Meal 3...Toast..........................6.0.........60
Meal 4...Blueberry Muffin...............4.0........850
Meal 5...Granola........................3.0........150
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Apple..........................6.5.........65
Meal 8...Orange.........................7.0........100
Total.............................................1865

Readings for blood sugar were recorded:

This morning...................................121
After dinner....................................78


1. Fasted Blood Sugar..........................121
2. Weight .....................................198
3. Waist ......................................39
4. Calorie Intake..............................1865
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................251
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/64
16.Pulse........................................83
17.Weighted Alkalinity........................4.73